Revitalize Health & Wellness

“Our bodies are our gardens – our wills are our gardeners.”

William Shakespeare

Hi! My name is Ava Allred. I’m 20 years old and a third year at the University of Georgia. I’ve spent the last eight months on a body recomposition mission. Attending school, working a part-time job, and taking care of your body can be so difficult, so I am here to help you with that. I want to share my story and invite you to start your own fitness journey. Let’s get this thing started together!

I’m here to help you stay happy, healthy, and hopeful and elevate your life one healthy habit at a time!

Whether you’re looking to eat better, get moving, or to simply live a healthier life, I have the resources for you. Check them out below!